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Mike Rashid - CONAN: OVERTRAINING LEGS VOL 2 - eBook

Mike Rashid - CONAN: OVERTRAINING LEGS VOL 2 - eBook
Mike Rashid - CONAN: OVERTRAINING LEGS VOL 2 - eBook Mike Rashid - CONAN: OVERTRAINING LEGS VOL 2 - eBook
Brand: Mike Rashid - Digital Downloads
Product Code: mr-conan-ebook
Availability: In Stock
$29.99
 
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OVERTRAINING LEGS VOLUME II: EXTREME HYPERTROPHY

VOLUME 1 was more of a power program with planned progressions to increase squat numbers etc.

There were some hypertrophy work but this volume will be aimed more towards hypertrophy and growth.

This program is set for two leg days per week. What's ideal would be Monday for day 1 and Thursday for day 2. Basically, you want 2 days in between.